Personal Online Training

Personalized Training

If you choose personalized online training, I will provide you with the keys to your success. Assessments based upon the information you submit. This is not a cookie-cutter program. This is a comprehensive program, i.e., you need diet and exercise that is specific to you. Any failure does not define you. You can have the success you dream of with all of the right tools.

Questionnaire:

Once you have submitted all initial information. I will be available to answer any questions you have.

This program is highly successful for men or women. One, female client lost as much as 11" off her measurements within the first 30 days! A male client lost 25 lbs within the first 60 days!

There are no long hours of cardio - you will be taught how to get fast results in a fraction of the time.....sounds to good to be true? Its what most fitness competitors use, and what I use to keep in shape as a mother of 3 children and 40 years old.

Nutrition

You get detailed information. A variety of foods to choose from....you do not have to give up treats and CAN still lose weight. This program is not starving and depriving yourself from foods you enjoy. This is the same exact program I follow daily and as you can see - it works. Do you just have to have some KFC, pringles, brownies, pizza? I show you how you can indulge a treat a day without breaking the scale and still lose weight - change your body shape and most importantly feel good about yourself in your own skin!

You choose what foods - I help you with how much and when....and if eating 5 times a day is a problem for you....then this might not be for you.

Cardio?

I teach you how to use a revolutionary lactic acid training why it works. Is 20 minutes too long? That's all it takes. This is what I use to compete and maintain my weight. My clients use this methodology, from busy engineers to working moms.

Again, knowing how you body works, the right food at the right time, the right exercise/strength training has to be synchronized.